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15 incredible tools to help with seasonal affective disorder


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My hope is that these tools will be very beneficial to anyone who struggles with seasonal depression -- no matter what level. Some of us have moderate cases and some are severely affected. Wherever you are on that spectrum, try some or all of these practices and you may experience some real relief.  I personally use them all and have benefitted tremendously. 


**Disclaimer -- Always seek help if you have severe symptoms of depression or thoughts of harming yourself. These tools are not meant to be a substitute for your doctor's treatment plan and advice. Be good to yourself and get help when you need it.